Optimal Mobility

Training Program

Who is this for?

Anyone looking to maintain a healthy balanced body as well as those dealing with chronic physical conditions arising from excessive hours sitting at a desk, child bearing, truck driving, sport participation or everyday stress.

 

What are we doing?

We are helping people live healthier & happier lives with a customized protocol of corrective exercises, neuromuscular stimulation (PNF), vibration therapy, stretching and breathing techniques to harmonize the mind and body.

 

What are the benefits?

Most of us live with some level of muscular imbalance due to any number of reasons, such as old injuries, playing a sport, arthritis, age, child bearing or simply too many hours behind a desk.  The increase of blood flow and range of motion help bring balance to the body.

A balanced body will allow movement in mechanically correct planes and postures, thereby eliminating many chronic pains and/or enhancing athletic abilities.

 

Protocol

  • Traction
  • Activation Techniques
  • PNF
  • Corrective Exercises
  • Vibration Therapy
  • Stretching
  • Myofascial Release

About

Virgilio has been helping others live healthier pain free lives since 2003.  He is a Health & Fitness Specialist with advanced training in Medical Exercise Therapy, Sports Performance, and Nutrition.

 

Ready to Take Control of Your Health?

Let’s Create Your Personalized Program Today 

Call Now to Get Started! 

(786) 499-2434